Wednesday, November 30, 2011
Okay, I've been bad, I did exactly what I said I wouldn't do and I stopped posting. I do have some pretty good excuses ranging from work exploding in several weeks of endless all-nighters, massive stress, to a nasty gastro virus that wiped me out for nearly a week. It's no excuse, but here I am. I didn't completely lose it from a nutritional standpoint but I wasn't exactly on track either and I stopped working out. Then came thanksgiving so I decided to just reset and start again this week. The good news is I didn't really gain weight, I managed to keep things mostly under control but I don't want to stagnate I want to make more progress. So this week I'm back on the wagon. I'm following Leptin Reset, I've been hitting the gym and following a new routine and also walking daily. Tomorrow I have a HIIT workout planned. Hopefully I can kick start some more weight loss and body fat reduction, it's time to lose the next 30 lb or so.